The Basics of Learning
The Core of Learning:
The Power of 300 Repetitions
Repeating English sentences 300 times is not just about memorization—it’s about deeply internalizing the sentences in your brain and body.
Repetition utilizes the brain’s neuroplasticity to store English expressions in memory and transition them into an automated state.
How Repetition Affects the Brain
The Scientific Principle
of 300 Repetitions
Neuroplasticity and Synapse Strengthening
Repetition strengthens connections between neurons, helping expressions come to mind easily. After about 100-200 repetitions, expressions move from short-term to long-term memory.
With more than 300 repetitions, related neural circuits are restructured.
Automation and Fluency
With sufficient repetition, English sentences will be spoken naturally without conscious effort.
Muscle Memory
Pronunciation and sentence patterns form muscle memory
related to language, aiding in more natural speech.
The Process of Internalizing English through Repetition
The Stages of
Repetition learning
7-Stage Learning Method
Initial AnalysisAnalyze and understand the learning sentence
Short-Term Memory FormationStore information through repetition
Synapse StrengtheningIncrease neuron connections
Long-Term Memory TransitionMove information to the cerebral cortex
Neural Circuit ReorganizationStabilize the learning informationAutomation StageSentences come to mind automatically
Long-Term RetentionStrengthen memory through periodic review
After 300 repetitions, your English will change like this!
Practical Effects of
300 Repetitions
Reduced Cognitive Load
Easily produce even complex sentences
Improved Adaptability
Fluent expressions in various contexts
Long-Term Learning Retention
Learning stays in memory longer